An Intentional Practice of Mindful Optimism & the Difference Between Faith & Foolishness

Having been an incurable optimist pretty much from birth, I’ve often wondered why some people are naturally more optimistic while others are pessimistic, cynical, or find a problem for every solution. I’m absolutely certain that this is not a thought or question that is unique to me, so I want to explore some of the facets of optimism, the benefits of looking on the bright side, and how you can begin to create an intentional practice of optimism if you choose to do so. Any time you decide to change your thought patterns through breakthroughs or epiphanies, you create new connections within your brain, neuroplasticity increases, and your external world changes in its physical manifestation; that is to say, when you choose to see the light rather than staying fixed upon the dark, your external world shifts itself to become a better match for your new inner outlook. Choosing a daily inner practice of optimism is like choosing to turn on a light in a darkened room, illuminating everything and allowing you to increase your level of consciousness and understanding in a loving, beautiful, and healthy way.

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