Letting go can seem like such a major challenge when it comes to emotions about trauma and betrayal. However, when we hold on to things like hatred, resentment, and anger, we are essentially poisoning ourselves on many levels of our being. How can you begin to let go of toxic emotions? Watch to learn more.
Ready to begin your healing journey? Try the clinically proven My Mindful Moments Program from ECU. Five minutes a day can literally change your life.
Interested in a faster healing modality? Try Sacred Activations to communicate with and heal your subconscious and your soul:
Need more help? Apply for one-on-one coaching:
Follow the Mindful Insights Podcast on iTunes: http://bit.ly/MIPiTunes
Join the Inner Work FB Commuity: http://bit.ly/InnerWorkFB
Jen's Books: http://bit.ly/JCJonAMZN
FB Like Page: http://bit.ly/JCJlikePage
Subscribe on YouTube: http://bit.ly/JCJYTlinkFB
Spiritual insights learned through experience, emotional alchemy, and the path to freedom on all levels through practical application of inner work.